True Self

Yoga & Psychology

Green Leaves Red Flower Leaf Drops Waves Morning

Yoga Classes

Satyananda Yoga® Classes are held in:

WaiukuTuesdays at 4:30 pm
Whare Ma Toro, Waiuku College
Tuesdays at 6:15 pm
Whare Ma Toro, Waiuku College
Wednesdays at 9:30 am
St. Andrews Church, Queen St.
AwhituMondays at 6:00 pm
Pollok Hall

Classes include:

  • Asana (physical postures)
  • Pranayama (breathing practices to benefit your energetic qualities)
  • Meditation / yoga nidra - practices which reduce tension in the mind, develop relaxation and encourage mental will power
  • Yogic philosophy which assists us to improve the way in which we live our lives

The classes are accessible to everyone, regardless of your experience, your level of fitness, flexibility or physical condition and you will be able to work at a pace that suits you.

Sign Up

* required (plus email and/or phone number)

Return to top