True Self

Yoga & Psychology

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Individual Yoga

An individual Yoga programme is a good option if you:

  • want to develop your own home practice
  • have a particular issue you wish to focus on
  • have a busy schedule and can't make regular class times
  • are new to yoga and want some personal instruction before joining a class

Satyananda yoga emphasises awareness and develops the ability to be the ‘witness’, and the practices affect the mental, emotional and physical levels of our being. This makes it the perfect complement and support to any self development work you are doing - whether on your own or by way of individual personal development sessions with me.

If you wish to discuss this option please complete the following form or contact me by phone or email.

Contact Form

* email and/or phone number required

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